Small Business Saturday - Jamberry Nails.....

 

 

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses both in my local community and all over the UK. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 And there are plenty of reasons why it is worth going local to support small business Saturday –

1. Your spending will boost the local economy

Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

2. It is the ethical choice

Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

3. They sell quirky, one-off gifts

Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

 4. You can help build communities

Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

5. You might get a better deal or some good advice

Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

 So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me hand over to Saralyn, consultant for Jamberry Nails -

 

In 2010, a slow and expensive visit to a nail salon sparked the idea for sisters Lyndsey, Christy, and Keri to create a line of do-it-yourself nail wraps. Today, Jamberry is bringing you their creation: one-of-a-kind nail wraps that truly represent your signature style!

Jamberry nail wraps are made with durable materials, so smudges and streaks are never an issue, and can last for up to two weeks on fingernails and four weeks on toes. With over 300 nail wraps in an incredible variety of designs, you can customize, pair, and layer Jamberry nail wraps to create a look that’s all your own—all from the comfort of your home.Nail wraps are thin vinyl sheets that are pressure and heat activated to adhere to your nail for a long lasting and beautiful look. They are made with durable materials, so smudges and streaks are never an issue, and can last for up to two weeks on fingernails and four weeks on toes! Jamberry nail wraps are a one-of-a kind way to express your unique style! Plus, through innovative technology our nail wraps are:

• Non-toxic

• 5-Free (Dibutyl Phthalate, Toluene, Formaldehyde, Formaldehyde Resin, or Camphor) & SFV

• Easy to apply at-home

• Requires ZERO dry time

• Durable for long-lasting wear without chipping, peeling or fading

 

For further details please contact Saralyn – saralynsoto.jamberry.com/

The Vegan Christmas Survival Guide......

In recent years veganism has soared by 350% in the past decade, with more than half a million Britons adopting the lifestyle. I proudly joined this number nearly a year ago and am coming up to navigating my first Christmas period. Christmas can be a challenging time for vegans and their loved ones. Dinners, drinks and gifts which would be your crimbo norm (Baileys, tins of roses and pigs in blankets I am looking at you…)  can all present a problem as ingredients and materials may contain animal products without you being aware.

I am rising to the vegan Christmas challenge this year and cooking for my 7 favourite people (well 6 people and 1 very precious bump) which I am very excited about but wow has it been a journey! So in true Christmas spirit I have compiled a handy list on how to enjoy a vegan Christmas this year.

The luxury festive roast

Christmas dinner can be testing at the best of times, but preparing a meal to accommodate a vegan diet can be even more difficult to those not used to it. There are many delicious meat and dairy-free alternatives to the traditional turkey roast on the market these days. The Nut Roast is brimming with juicy nuts, pulses and porcini mushrooms, this wholesome dish serves as the perfect replacement to the traditional meat roast and is bound to be a hit with both vegans and omnivores. Although you may have given up meat, you may still crave the taste or texture of it. When a nut roast just doesn’t seem adequate, Tofurky’s vegetarian feast can satisfy your craving. Although described as “vegetarian”, the roast is suitable for vegans and the 2lb stuffed Tofurky roast is made with organic non-genetically engineered soybeans. They also make ‘pigs in blankets’ which I am excited to try this year.

 Cake and sweets

 Just because you’re vegan doesn’t mean you need to forgo sugary treats. There are vegan alternatives to Christmas pudding, whether you want to cook your own or buy one. Mince pies can also be suitable for vegans. Keen bakers can make their own or check the packaging of store bought products.  You could buy a fancy Christmas tin (mine was 59p from Home Bargains) and fill it will SFV sweeties in place of your tins of Quality Street. Perfect for nibbling post festive feats snooze!

Alcohol

Many people are still  unaware that alcohol is not always suitable for vegans. This is because some products may have been made using animal-derived products, such as fish oil, egg, isinglass and gelatin. Most supermarkets now specify if their alcohol is suitable for vegans. Whether you feel like treating yourself to a bottle of wine or want to give a bottle of champagne to a loved one this Christmas, there’s a great selection of alcohol, including beers and spirits, available at your local supermarket. My new favourite is the M&S Butter Scotch liqueur – tastes just like Baileys but it is SFV. Winning!  

 Cosmetics and toiletries gifts

 Many cosmetics and toiletries still contain animal ingredients and are tested on animals. But there is still a wealth of both budget and luxury brands available on the high street (Lush I am looking at you) and online that are vegan friendly and cruelty free. Beauty Without Cruelty’s makeup range is extensive and has a range of products to choose from. The leaping bunny logo is a sure way to know whether a product is tested on animals. Cruelty Free International lists all of its certified cruelty free products online in an easy-to-use search portal. People for the ethical treatment of animals (Peta) also has a searchable database of companies that do and do not test their products on animals. Animal Aid’s online store features a range of makeup and toiletries that are vegan and not tested on animals.

Clothing as gifts

Fur, leather, suede, wool, silk and down are not suitable for those who have adopted a vegan lifestyle. Checking items of clothing and accessories before purchase will save accidentally buying garments with animal products in them and there are many animal-free alternatives available. Although animal free alternatives can be found in most high street stores, this list of some of the best vegan fashion brands shows just how many cruelty-free accessories are available. Many fashion stores also used sweatshops in poorer countries to produce garments for British consumers. Employees at these factories are often forced to work in dire conditions for long hours and with very low pay. A guide by the Ethical Consumer shows how high street brands fair in the way they treat their employees. There are also a wealth off brands such as Votch, Nat and Matt and Rocket Dog which make great SFV products.

Pets as gifts

 ‘A dog is for life, not just for Christmas.’

 The Dogs Trust’s slogan is as relevant now as when it was first coined 38 years ago. Adrian Burder, Dogs Trust chief executive, said: “There is no denying that we’re a nation of animal lovers, but sadly sometimes that love can blind people and they may rush into getting a dog, often without ample research or even rushing into a last minute online purchase.” Dogs Trust sees a flurry of animals abandoned when the appeal of a cute Christmas puppy wears thing - and the charity is not alone. Christmas is often the time of year when pets, particularly puppies and kittens, are given as presents. But as these animals grow up and the novelty of owning one wears off, the nation’s rescue centres are inundated with unwanted pets. Those who want to introduce a new pet to the family are urged to give the matter some serious thought and consider adopting an animal rather than purchasing one from a breeder, pet store or online. There’s dozens of rehoming centres across the UK. Dogs Trust, Battersea Dogs and Cats Home, RSPCA and Mayhew are among some of the most well-known organisations.

Hot baths, bath bombs & a little Christmas Inspiration......

With the nights getting cold and dark nothing beats a long hot soak in the tub and the bath bomb is definitely the icing on the cake as they say. Lately I have developed a new found love of LUSH bath bombs – the smell, the way they leave your skin feeling sooo soft  and the fizzing / whizzing they do in the bath is an addictive combination! However the price tag (I am on a savings mission) does not excite me. So I decide to have a go at making my own and they turned out surprisingly well! Why not have a go or make them for little stocking fillers as Christmas approaches. - perfect Sunday afternoon craft session or what?!

Homemade Bath Bombs (makes two large size or 3-4 "Easter Egg" size depending on your mould (you can easily double or triple)

4 oz. baking soda

2 oz. corn starch

2 oz. citric acid

2 oz. Epsom salt

1 to 1 1/2 teaspoons water

1 teaspoon essential oil (I love otto rose)

1 1/4 teaspoon oil (I like coconut or olive oil here)

1-2 drops food colouring (optional)

How To -

1 - In a bowl combine the dry ingredients (the first four listed above).

2 - Whisk to remove any clumps, corn starch tends to be clumpy.

3 - In a small glass jar stir together the wet ingredients (the last four ingredients listed). If you're using coconut oil, give it a quick melt in the microwave or stove top first so it will more easily combine with the other ingredients.

4 - Slowly pour the liquid mixture in with the dry mixture, whisking as you go. If you see the mixture fizz or foam, you may be adding the liquid too quickly.

5- Once all the wet ingredients are combined with the dry, take a small amount in your hand and squeeze it together. It should stick together fairly well in one or two big chunks. If it's still too powdery to hold together, just add a tiny bit more water and mix until it does hold together.

6- Then fill each half of your bath bomb mould with the mixture until it's just overflowing a little. Press together, then gently remove one side of the mould.

7- Place the bath bomb on a tray and allow to dry out just a little (10-12 minutes) before removing the other side. Once you are ready to remove the other side, gently invert the bath bomb so the uncovered side is facing down, then gently remove the other half of the mould from the top.

8- The key word, if you haven't noticed, is gently. These can fall apart on you very easily if you're not careful. If a bath bomb does crack in half while you're removing it, you can gently press it back on top of the other half, or remove all the mixture back to the mixing bowl and start the moulding process again. I had this happen to a few, so don't fret, it's easy to fix.

9 - Once they are completely out of the mould, allow them to dry out for 8 hours or overnight. Once very dry, you can wrap them in plastic wrap and store in a dry place until you're ready to use them, or you can gift them to friends. Enjoy!

You can add dried flower buds, like lavender buds, to these pretty easily. Just remember to use food grade dried flowers to avoid flowers that might have been grown with pesticides as you don't want to soak in a bath with that. No thanks! Do keep in mind that after using a bath bomb with dried petals, you will have to remove these from your tub. So if that bothers you, then leave the buds out.

Exciting News & Essential Oils.......

What started off as ordinary day quickly turned into a pretty amazing one when I opened an email from one of my favourite companies – Essential Oils. They kindly wrote to tell me that they loved my profile on InstaGram and thought it would be a great idea to run a collaboration with little old me via my blog! Excited was an understatement. I love Essential Oils for many reasons but to name a few they are -

• Vegan
• Cruelty Free
• Gluten Free
• Natural
• Ethically Sourced
• Organic

They told me they’ve recently launched a new range of 100% certified organic essential oils, which is very rare in the global market. So many things can be made from them such as scented candles, body scrubs, lip balms, body lotions, soaps and so on, all natural and organic. They also love to focus on EDUCATION and spreading the awareness of how beneficial organic essential oils are for our overall wellbeing. And we all know how much I love and support education!

To add to the excitement they are growing so fast that they've even recently had the honour to be a sponsor for the business summit and gala ball of the Australian Women's Network alongside names such as BMW Melbourne, Lorna Jane, Bonds, Swarovski and Vodka+ just to name a few.

Then they said the magic words – ‘we would love to send you a few samples to see how you like them’. A few clicks of the mouse, a quick send of an email & a patient wait by the letter box - they arrived!

Essential Oils were very kind and gave me a choice of which samples I would like and which I felt I would get the most from. I choose stress relieving and digestion aid as I felt they were both needed in my life at this time. So let me tell you all about them……

Relieving Stress

What’s in it: Lavender, Fractionated Coconut Oil

How to use it: This is already diluted with organic coconut oil and ready to be applied with the roll on. Best to apply on back of the neck to feel the relaxation.

I used this after a long (standard for me!) day. I had been up at 6am, been to the gym, worked a 9 hour day at work, gone for dinner with the girls then headed home to do a couple of hours uni work so I was very tired and stressed when I sat down with my lovely man to enjoy a film. I ached, couldn’t focus and felt my mind was racing at a million miles per hour. I applied the oils to my neck as advised and waited for them to work their magic, which oh my goodness they did! I could feel the tension ease out of my shoulders and I was able to relax and enjoy the evening. Since trying this de stressing oil it has become an essential part of my bed time routine.

Digestive Aid

What’s in it: Peppermint, Ginger, Rosemary, Fractionated Coconut Oil

How to use it: This is already diluted with organic coconut oil and ready to applied with the roll on. Best applied to stomach area for digestive relief.

I really struggle with my digestion so I was excited to try this oil. I have IBS and a gluten intolerance as well as struggle with anxiety which often makes me feel sick/ my tummy turn all of which have a direct impact on my digestion. I started to use this at the beginning of the day to help set me off for the day ahead, I incorporated a simple stomach massage for a few minutes into my morning routine and have found it really helps set me up for the day ahead. The peppermint and ginger help lift any early morning blues while the rosemary leaves me feeling balanced and calm. Another winner for me.

If you’d like to check out this amazing brand and try some of their fabulous natural products sign up to their mailing list here tiny.cc/register-eog

For further info -  

Facebook:

www.facebook.com/theessentialoilsguide

Instagram:

www.instagram.com/essential_oils_guide

Website:

www.essentialoilsguide.com.au

Vegan Tag Featuring Lisa from Raspberry Ketchup.....

When the beautiful Lisa from www.raspberryketchup.com contacted me and asked if I fancied collaborating with her again I immediately jumped at the chance, after all it is nothing but a privilege to work with such a lovely person who is creative and like minded!  After bouncing some ideas around we decided to challenge each other to a vegan tag, mine can be found on Lisa’s blog and I am excited to have hers here on mine. So grab yourself a cuppa (cake optional but advised!) and enjoy……

So, the other day I was introduced to a friend of a friend who was extremely curious about my veganism, one of her questions was, but what if you do all this and you still get ill or get cancer?

My response:

1. I am not JUST vegan for me. I am vegan for the animals, the planet and those around me because I practice what I preach. I am vegan for my health, but I also love that my money will not be going into industries and companies that exploit, torture, and murder animals. I love that when I cook a meal the majority of the waste biodegrades back into the ground and provides it with nutrients. I love that my carbon footprint is so much lower than someone who buys into the meat or animal products industry.

2. I want to feel as good as I can while I am here. A plant based diet will give you more nutrients and that is a fact and the more vitamins and minerals in your body - the better you will feel. Animal products just aren't good for you anyway so I don't know why people have become so protective of them? Tell me how you feel after cow's milk or a product with it in? Got mucus in your throat? That'll be your bodies defence system because it is made for a baby cow, not you. Are you feeling bloated all the time? Probably because you're putting these alien substances in your system constantly. Feel anxious, depressed and stressed all of the time? Do you think it helps that you eat animals that have cortisol (the stress hormone), epinephrine (adrenaline), and norepinephrine (another stress hormone) in as they die and you then eat it? I don't think so. The fact of the matter is you probably can't lecture me on a diet I have read so much into. Especially if you have never even given it a go!

3. The Ripple effect. 'Just as ripples spread out when a single pebble is dropped into the water, the actions of individuals can have far-reaching effects' - Dalai Lama (he is a bit of a hypocrite when it comes to veganism to be fair which is ironic I should use his quote here, but he makes a valid point). Since being vegan, I want to learn all I can about nutrition for when/if I have a child so they can pass it down my family tree. Remember, a seed never gets to see the tree it creates, but it is the start of something amazing. I don't need to feed my ego, I want to be a part of a movement for an ethical world and I want future generations to live healthy and free lives, from all species. If I've been living this diet and know all I need to know about it then I could lead a new human being with absolute confidence.

4. I'm not a pessimist. LOL. If you have ever read a book called 'Mind over medicine' or a similar book then you will know the true benefits of being an optimist. It isn't impossible to change from pessimist to optimist either so I would recommend doing so! I am not going to sit around and live my life thinking there is no point in anything so I won't even bother trying. I won't live my life thinking I will just be ill. I am alive right now and I will make the most of that. I am not easily defeated and know that I am my own authority. I refuse to put my money into industries that truly do not give a fuck if you live, become sick or die. I also know that you create the majority of, it not the entirety of your own reality with your thoughts and I quite frankly love myself too much to giving myself those kinds of thoughts, your thoughts produce your actions, your actions produce your next thoughts and over time they both produce the reality you will live in.

Peace out potatoes xo

 


 


If you want to read more about Lisa and her blog check out her amazing website http://www.raspberryketchup.com/

Faking it, Barbie & Cheating the Sun......

With the sun firmly refusing to put his hat on and the summer zooming away at an alarming speed nothing cheers us girls (and some boys!) like a splash of fake tan. Over the years I have used many brands from the cheap to the expensive and everything in-between. While some brands are better than others there is no arguing that prepping is crucial for the ultimate tanning finish. Hair removal should be completed 24 hours before to enable the pores to close. If you're worried about open pores on the face, use a  gentle facial exfoliator that cleans and helps seal the pores. Otherwise apply an ice cold flannel to the face for a few minutes first. A must do tip is to free the skin of any older self tan and the remnants of any oil based products. A hot soak and exfoliation is ideal, then avoid any body moisturiser to keep the skin like a clear canvas, so that the tan can cling evenly. Always clean your teeth before self tanning to avoid water or toothpaste reacting with tan at the side of the mouth. Remember you don't want your tan wet for at least eight hours.

Even if you're super confident applying your own self tan, always apply the same preparation tips, it really makes a difference I promise! Tie your hair back and apply a small amount of barrier cream carefully over the eyebrows (Superdrug do a brilliant SFV one). Blonds and fair heads should also apply a little around the hairline to avoid staining, as white bleach blonde this is an essential step.

The best application is with a mitt however if you are experienced and through use your hands but ensure to wash them well after.

When it comes to keeping the colour looking natural and hydrated, always stick to cool showers and press the skin dry with your towel. Then moisturise generously with an oil free moisturiser. I like the ESPA oil free moisturiser.  

Contouring your tan on the body is a must if you'll be showing arms and shoulders in a strapless dress. An extra layer of product on top of your existing colour should be applied sparingly from the top of the shoulder and dragged under the arms. A trusted mousse from  Superdrugs own range applied with a tanning mitt helps make this easy and effective."

If by any chance there are any unwanted signs of tan - perhaps on the palms, wrists, heals etc - a great tip is to use a little olive oil on a cotton pad. This helps fade down the colour.

But by far my favourite cruelty free vegan fake tan is Lavera Self-Tanning Lotion which gives skin a natural looking even tan. The natural and organic tanning ingredients develops into a sun kissed, streak free, radiant look after approximately 4 to 5 hours. Not only does the self-tanning lotion give a beautiful fake tan, but also contains moisturising and nourishing ingredients of organic macadamia, organic jojoba and organic shea butter to keep skin soft and smooth. Lavera Self-Tanning Lotion can be used on sensitive skin thanks to the calming ingredients of calendula and aloe vera and smells nice too!

Small Business Saturday - The Soap Shack.........

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 And there are plenty of reasons why it is worth going local to support small business Saturday –

1. Your spending will boost the local economy

 Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

 2. It is the ethical choice

 Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

3. They sell quirky, one-off gifts

 Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

 4. You can help build communities

 Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

5. You might get a better deal or some good advice

 Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

  So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me tell you all about The Soap Shack owned by Helen Watson -

Based in Grimsby The Soap Shack is a local company selling handmade soap, bath bombs and other bath products. I mainly sell from local fairs and markets at the minute but can deliver products and hampers ordered over the telephone, through Facebook or via my email address thesoapshack169@gmail.com. I can make up any size hampers and have a lovely selection of gift wrapping available. I also do party favours which are very popular with little girls and Wedding favours that can be co-ordinated with your stationary and colour scheme. All products are paraben and cruelty free with most being suitable for vegans

https://www.facebook.com/thesoapshack

 thesoapshack169@gmail.com

Raw Strawberry Jam (vegan, gluten & sugar free)......................

With the sun finally shining and Wimbledon in full flow it seems totally wrong to not indulge in one of my favourite past times – eating strawberries.  One of my favourite fruits and oh so perfect for nibbling on sunny days. As a little girl we would often go strawberry picking with my friends and family, filling baskets and ours faces as we went. I can still remember the fields near our houses smelling just like strawberry milkshake and the excitement of knowing pudding was going to be amazing that evening! Over the years I have made lots of delicious dishes with strawberries from jam to tarts to topping fresh salads and even trying to make pavlova (which was an epic fail and none will never be as good as my mum’s – she the meringue queen!) and of course Eton Mess. So when a colleague kindly gave me a huge punnet of their home grown strawberries I was delighted to say the least. Hundreds of recipes ran through my head as I debated how to best treat these little beauties. My all-time favourite strawberry treat is without a doubt jam – but is something I rarely eat as the sugar content is scarily high so I decided to attempt a raw jam. Just strawberries, raw ingredients and no sugar. Given that this jam is gluten free, sugar free and totally vegan – I have to say this super food jam hits the spot every time and the best part it is super easy!

Raw Strawberry Jam (makes 2 jars)

•400g strawberries, hulled

•2 tbsp lemon juice

•2 tbsp maple syrup

•2 tbsp chia seeds

How To –

Blend 3/4 fruit and roughly chop the rest. Add the rest of the ingredients mix well and leave for 1 hou r, stirring occasionally, until thickened. Store in a sterilised jar in the fridge for up to 4 days or freeze for up to 1 month. Serve a big blob with super power chai bread (http://ohsheglows.com/2013/05/22/super-power-chia-bread-gluten-free/) Enjoy!

Small Business Saturday - Humber Bridge Farmers Market.....

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 And there are plenty of reasons why it is worth going local to support small business Saturday –

1. Your spending will boost the local economy

Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

2. It is the ethical choice

Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

 3. They sell quirky, one-off gifts

Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

 4. You can help build communities

 Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

5. You might get a better deal or some good advice

 Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

  So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me tell you all about the Humber Bridge Farmers Market -

Featuring more than 100 stalls selling the best in seasonal, regional produce, and a dedicated section for arts and crafts, the event has become the largest of its kind in the region and is attended by in excess of 5,000 people each month.

The market offers a huge selection of locally produced vegetables, fruits, meat, bread, cheese and preserves, alongside a range of specialist regional produce. Additionally, there is a dedicated arts and crafts section of the market, with stalls selling a wide variety of crafts including woollen items, handmade soaps, candles and bags.

The Humber Bridge Farmers Market is part of FARMA. FARMA is a co-operative of around 500 businesses from across the UK that share one thing - a passion to promote food which is grown and sold by the same hands. Each member has a share in the business; this ensures that we all sign up to a clear mission that we all believe in.

Fiscal Fasting - so it begins..........

The first time I considered a month of no spending – otherwise known as a fiscal fast, I thought I was crazy. After all, if I only knew only one thing about myself, it was that I liked to shop. Like many people though I am caught in a pattern of unhealthy spending habits.

 It isn’t that I’m constantly out spending wildly on big designer items, but my little daily habits are draining me. With two crazy cats and a boyfriend who has a bottomless pit of a stomach at home, I often need to pop to the local shops. Of course a trip to the shops also meant a stop at Starbucks and lunch at out, and then, because I was tired from a day of running around and working, it often meant ordering pizza or grabbing Chinese takeout on the way home.

 So while am not in debt, I am not making any real headway with my savings either. Every penny that comes in, I spend and I have decided that something had to give.

I decided that I would challenge myself to an entire month of no spending. A full on fiscal fast. No eating out. No Starbucks. No Amazon.com. And definitely no Ebay. Furthermore, there would be no new makeup, clothes or beauty products (have I mentioned I am a product junkie?!) So I made a pact with myself - this is the day I will change the way I look at spending. This is the day I will stop making excuses and stop justifying yet one more purchase. This is the day I will, for one whole month, commit to spending nothing. And it starts today…..

With my mind made up and my commitment to myself made it’s time to set up the ground rules for my month. It was pretty simple: no spending on anything that wasn’t absolutely essential.

Paying my regular bills and utilities, and some essentials (like bridge toll and petrol) were of course included in what I could spend. As well as a weekly BUDGETED food shop for items that would make meals out of ingredients that I already have in the cupboard, I allowed myself to  account for special occasions such as friends birthdays  and planning for them ahead of time.

With my TO Do list sorted I made a NOT TO DO list. For me they include –

•Eating out at restaurants

 •Coffee from coffee shops

 •Clothing, beauty products and make up

 •Hobbies—crafts classes, yoga, gym memberships and other fun workshops I like to sign up to.

 •Theatre and the cinema

 •Alcohol

 •Lottery tickets

 •Furniture and home décor

Today is day 1 and also pay day. At 6am this morning I paid all my bills and did a budgeted food shop. 29 days to go………………

Small Business Saturday - Viva La Vegan Clothing..........

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 

And there are plenty of reasons why it is worth going local to support small business Saturday –

 

1. Your spending will boost the local economy

Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

 

2. It is the ethical choice

Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

 

3. They sell quirky, one-off gifts

Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

 

4. You can help build communities

Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

 

5. You might get a better deal or some good advice

Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

 

So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me introduce Jay Charlton of  Viva La Vegan  -  Founder, Owner, Designer and Vegan.

 

A fashion & graphics designer for many of the UK and International high-street brands for over 14 years, I love to play with colour, texture and clothes that make a statement. Spending many vibrant years abroad hands-on living and breathing fashion, travelling the world with my job for sourcing and meetings.

 

I slowly became aware of, and disheartened by the darker side of the industry and the trend for disposable fast-fashion which goes against many of my own feelings of how we should treat the earth, her resources and her people.

 

Vegetarian from an early age I became vegan a couple of years ago after watching Gary's infamous speech on intensive farming. Until then, I hadn't known what dairy animals actually went through.

Suddenly the idea of my favourite halloumi cheese didn't feel so good, I made the switch and have truly never looked back.

 

Sunshine and good fortune brought me to Tel-Aviv, I was surrounded by fire-bellied, passionate animal rights supporters, vegans and vegetarians and eco-enthusiasts who believe that we need to bring about positive change by owning our own actions and walking the talk.

This desire to make a difference was infectious.... One vivid dream , an inspired night of frantic sketching and the seeds of Viva La Vegan were sewn.

 

Born from our love for animals, a want to positively promote veganism & do our bit for our planet while looking good as we do so.

 

Our team at VLV are a committed bunch of vegans, vegetarians and eco ambassadors. No stereotypes here just a love of style and contemporary fashion. We make clothes that look and feel great without compromising our ideals.

 

'Go Green' is the new black, compassion the new life-style fashion that's more than a trend. Wear it well.

Mermaid & Make Up Obsessions...........

 



When you decide to follow a vegan way of life it is not just your food intake which changes but also your hair and beauty products among many other things. It is no secret I am a product junkie. I love hair and beauty products from styling to cleansing to make up I just adore it all! But what I didn’t adore was finding out that most of my favourite brands were not even cruelty free let alone vegan. In finding the balance between my believes and being eco-friendly I decided to use up all my existing products and simply replace them as needed with suitably vegan ones. I am pleased to say that nearly 6 months into my vegan journey I am *very nearly* there, yay!! There has been a lot of trial and error, a huge amount of reading and some very happy break throughs which I am excited to share with you all. So let’s talk make up –

When I first became vegan I realised at least 90% of my makeup was not vegan or even cruelty free (sob!). As a former Make Up Artist and make up junkie I had enough of the stuff to start my own shop! I was totally torn as to what to do with it – on one hand it had cost me a small fortune and it was not eco-friendly in any way just to bin it, and on the other I could not knowingly use products that were tested on animals or were full of animal by-products. Dilemma! Cue many hours of searching both the internet and my soul as to what to do with it. As always, if you listen, the Universe will provide you with an answer and that answer came in the form and wonderful lady called Caroline Hirons (http://www.carolinehirons.com/p/give-and-makeup.html) and a project she runs called ‘Give & Make Up’.  By donating your unwanted make-up, toiletries and baby products to Give and make Up they will distribute the products directly to women who have experienced domestic abuse and are living in refuges. Often when women flee domestic violence they have to leave everything behind including non-essentials such as make up and this project helps them to help them gain a bit of normality back in their life, and help them feel better about themselves. I loved it and as I took five (yep FIVE) shoes boxes to the post office I hoped that some of my past could help some ones future. So I was left with a primer, mascara, a CC cream, an eye brow gel and the urge to go make up shopping! After some trial and error I have narrowed it down to my 5 favourite vegan cruelty free make up brands……

Arbonne - www.arbonne.com

Pure, Safe & Beneficial. Arbonne is a highly regarded, premium brand with Swiss heritage. The products are healthy, botanically based & inspired by nature. Arbonne products are not tested on animals & do not use animal by-products. All of their makeup is vegan and packaged in an eco-friendly way. My favourite products are the primer, mascara, CC cream and the eye brow gel.

Illamasqua - www.illamasqua.com

Illamasqua products have NEVER and will NEVER be tested on animals. As such they don’t support or permit animal testing on any of their products, and only work with suppliers who uphold these principles. Bringing you high quality products that meet strict consumer health and safety regulations is their priority, so the only alter egos they’ll ever test on are their own. Their ingredients comply with the new European Cosmetics Regulation (EC) no 1223/2009 and they are proud to comply with applicable regulations in every country in which Illamasqua products are sold, and where there is no industry-recognised substitute that meets regulations and quality standards, they are committed to continually working with expert sources to find alternative plant, mineral or synthetic ingredients wherever possible. The range of make-up brushes are also made entirely out of synthetic hair. My favourite products are the skin base foundation, nail polish and the powder blusher.

Urban Decay - www.urbandecay.co.uk

Urban Decay is a cruelty-free brand and is committed to ending animal testing. They do not test their products on animals, nor do they allow others to test on their behalf. Additionally, they require their suppliers to certify that the raw materials used in the manufacture of  products are not tested on animals. Urban Decay is certified by both PETA and The Leaping Bunny Program (CCIC) as cruelty-free. Urban Decay certifies that products marked vegan do not contain any animal-derived ingredients. It is worth noting that within a product category, such as eye shadows, some shades will be marked as vegan, and others will not. However they do have an on-going initiative with laboratories to not only create shades (and entire product lines) that are vegan from the start, but also to identify which of the non-vegan products can be converted as plant-derived or synthetic alternatives to animal-derived ingredients become available. Urban Decay are committed to developing  the same high-quality vegan products with rich colour and texture,  and aim to convert all products to 100% vegan ingredients, so be on the lookout for new offerings. My favourite products are the Naked Eye pallet and the lipsticks.

Eco Tools - www.ecotools.com

EcoTools is a leader in eco-conscience beauty products. Their mission is to empower women to look and feel their best, every day. Helping women look beautiful, live beautifully and make socially responsible choices  is what EcoTools is all about. Their products are 100% cruelty free, feature recycled aluminium and renewable bamboo. They also run a fabulous project called The Girl Projecy -  #MyTrueBeauty – it is more than just makeup, it's a movement. From living a more sustainable life by using EcoTools brushes, to supporting the growth and development of women around the globe, they're helping to make the world a better, more beautiful place. By sharing your message of women's empowerment on social media using #MyTrueBeauty and tagging @EcoTools, and they will donate $1 to The Girl Project, up to $100,000. My favourite products are the contouring brush and the slanted lip brush.

Tarte – tartecosmetics.com

Tarte cosmetics are a cruelty-free cosmetics line. Tarte makeup and skincare is never tested on animals. All ingredients and finished formulas Tarte uses are tested and based on US FDA requirements before being imported to the US. They only work with highly reputable laboratories and factories that meet the strictest GMP standards, which is an international grading scale for cleanliness and the environment for workers that abide by a strict code of standards. They also test each product their selves to match their quality standards. Additionally, they are an approved PETA participant. My favourite products are the cheek stains, lip glosses and eye pallet.

Of course there are lots more amazing vegan and cruelty free brands such as Barry M, NYX and E.L.F so the choice and shopping potential is endless!

Last but not least all beautiful make up products should have an equally fabulous make up bag to live in and my vote goes to those made by Key To Freedom (http://www.topshop.com/en/tsuk/category/clothing-427/key-to-freedom-3883024?geoip=noredirect#) and sold (not for profit) in Topshop. Key to Freedom is a charity that supports vulnerable women to be given a new life through enterprise in Bengladesh, India. Each garment is handmade and signed by a rescued woman. For each garment that you purchase, a payment is made directly to her, enabling her to make steps towards building a new life.