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Showing posts with label sugarfree. Show all posts
Showing posts with label sugarfree. Show all posts

Thursday, 25 August 2016

A Vegan Miracle (well vegan / gluten free Ricotta)............


There is nothing better than finding an amazing vegan cheat that actually works and when I found this one (which really does!) I HAD to share it with you lovely lot. It is a pure stroke of genius and super simple to use tofu to make a cholesterol-free lower-fat ricotta cheese substitute that is 100% vegan and dairy-free! If you need a ricotta cheese substitute for a vegan lasagne,ravioli or any pasta dish, try this simple yet convincing ricotta cheese substitute. It's made with fresh garlic and shallots for plenty of savoury flavour, with a bit of nutritional yeast and lemon for a cheese-like taste.

Like all vegan recipes, this ricotta cheese substitute is dairy-free, egg-free and cholesterol-free, and it is also gluten-free. Winning!

Vegan Ricotta Cheese Recipe - courtesy of Chef Scot J. Jones.

•8 ounces firm tofu

•1/2 teaspoon minced garlic

•1/2 teaspoon minced shallot

•1/2 teaspoon plum vinegar

•1 tablespoon fresh lemon juice

•1 teaspoon extra-virgin olive oil

•1 teaspoon nutritional yeast flakes

•1/2 teaspoon chopped fresh basil

•1/2 teaspoon chopped fresh parsley

•Salt and freshly cracked black pepper

How To -

·        Press the tofu through a potato ricer into a large bowl. If you don’t have a potato ricer, mash the tofu with your hands until crumbly.

·        Add the remaining ingredients and mix well. It should be the consistency of ricotta cheese.

·        Use in the recipe of your choice. I incorporated it in to Jamie's Baked Ricotta & Tomato Orechiette (GF) With Broccoli, Fresh Oregano & Chilli. Totally pukka!

Friday, 22 July 2016

Small Business Saturday - Dash Water......



I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses both in my local community and all over the UK. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.


 And there are plenty of reasons why it is worth going local to support small business Saturday –


1. Your spending will boost the local economy


 Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.


 2. It is the ethical choice


 Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.


3. They sell quirky, one-off gifts


 Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.


 4. You can help build communities


 Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.


5. You might get a better deal or some good advice


 Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.


  So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me hand over to Dash Water owned by Alex and Jack to tell you all about it –


We’re Jack and Alex and we originally started out working in the mainstream soft drinks industry. It's where we developed a daily office ritual of bringing in a water bottle filled with different fruit and vegetables. We'd nerdily compare flavours, but frustratingly couldn’t find anything we liked half as much available in the shops. So Dash was born - and we're doing it all with only three natural, organic, British ingredients: water, fruit and vegetables, and bubbles. Crafted in East London, our infusion is a finely-tuned six hour process to achieve perfection, and currently comes in two delicious flavours: Lemon & Lime and Cucumber & Lemon. Dash is for healthy, tasty, on-the-go hydration - all day long. Our mission put simply is to get people drinking more water. We want to make water more exciting for you, using as few, and as naturally good ingredients as possible. We want to create a drink of the highest quality, adding a little sparkle along the way and that's why we're made in the UK, artisanally crafted and mindfully sustainable. Our sparkling spring water is infused with organic and misshapen fruit and vegetables to add a subtle dash of flavour. Meaning no calories, no sugar, no additives - nothing but all-natural ingredients.


http://dash-water.com

Wednesday, 6 July 2016

Raw Strawberry Jam (vegan, gluten & sugar free)......................


With the sun finally shining and Wimbledon in full flow it seems totally wrong to not indulge in one of my favourite past times – eating strawberries.  One of my favourite fruits and oh so perfect for nibbling on sunny days. As a little girl we would often go strawberry picking with my friends and family, filling baskets and ours faces as we went. I can still remember the fields near our houses smelling just like strawberry milkshake and the excitement of knowing pudding was going to be amazing that evening! Over the years I have made lots of delicious dishes with strawberries from jam to tarts to topping fresh salads and even trying to make pavlova (which was an epic fail and none will never be as good as my mum’s – she the meringue queen!) and of course Eton Mess. So when a colleague kindly gave me a huge punnet of their home grown strawberries I was delighted to say the least. Hundreds of recipes ran through my head as I debated how to best treat these little beauties. My all-time favourite strawberry treat is without a doubt jam – but is something I rarely eat as the sugar content is scarily high so I decided to attempt a raw jam. Just strawberries, raw ingredients and no sugar. Given that this jam is gluten free, sugar free and totally vegan – I have to say this super food jam hits the spot every time and the best part it is super easy!

Raw Strawberry Jam (makes 2 jars)

•400g strawberries, hulled

•2 tbsp lemon juice

•2 tbsp maple syrup

•2 tbsp chia seeds

How To –

Blend 3/4 fruit and roughly chop the rest. Add the rest of the ingredients mix well and leave for 1 hou r, stirring occasionally, until thickened. Store in a sterilised jar in the fridge for up to 4 days or freeze for up to 1 month. Serve a big blob with super power chai bread (http://ohsheglows.com/2013/05/22/super-power-chia-bread-gluten-free/) Enjoy!