Hummus is a delicious and healthy dip or spread but what
if you could make it even healthier? With the amount of hummus I consume it’s
nice to sometimes make a “lighter” version of it, like this Cucumber Hummus.
It’s not as dense as your typical hummus and actually tastes quite light and
airy.
There isn’t much to say about this recipe other than the
fact that it’s amazing. I nearly ate all of it within an hour. I couldn’t
resist. First I tried some with carrot sticks. Then, I told myself that I need
to see what it tastes like spread on oat cakes. Then obviously I needed to see
if cucumber hummus tastes decent with different vegetables…..
The great thing about that is I could have (I didn’t
though, I was good!) made up some more
within 5 minutes or less. Put everything
in a food processor and blend and…you are done!
I like adding a drizzle of olive oil over my hummus, a
dash of paprika or cayenne pepper, and garnish with a spring of dill. Amazing!
Cucumber
Hummus (makes 1 big bowl)
·
2 cups Chickpeas or Garbanzo Beans (rinsed
and drained from can or soaked and cooked dried chickpeas)
·
2 springs fresh Dill (washed, stems removed)
·
½ Cucumber (washed, skin on, roughly chopped)
·
½
teaspoon Salt
·
2
tablespoons Lemon Juice
·
1 tablespoon Olive Oil (or more , optional)
·
2
tablespoons Tahini
·
1
small Garlic Clove
How To –
·
Put all ingredients into a food processor /
blender.
·
Blitz until smooth (or chunky if that’s how
you like it!)
·
Serve in a sandwich or as a dip with tortillas,
crudités or oat cakes. Enjoy!
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