Fiscal Fasting - so it begins..........

The first time I considered a month of no spending – otherwise known as a fiscal fast, I thought I was crazy. After all, if I only knew only one thing about myself, it was that I liked to shop. Like many people though I am caught in a pattern of unhealthy spending habits.

 It isn’t that I’m constantly out spending wildly on big designer items, but my little daily habits are draining me. With two crazy cats and a boyfriend who has a bottomless pit of a stomach at home, I often need to pop to the local shops. Of course a trip to the shops also meant a stop at Starbucks and lunch at out, and then, because I was tired from a day of running around and working, it often meant ordering pizza or grabbing Chinese takeout on the way home.

 So while am not in debt, I am not making any real headway with my savings either. Every penny that comes in, I spend and I have decided that something had to give.

I decided that I would challenge myself to an entire month of no spending. A full on fiscal fast. No eating out. No Starbucks. No Amazon.com. And definitely no Ebay. Furthermore, there would be no new makeup, clothes or beauty products (have I mentioned I am a product junkie?!) So I made a pact with myself - this is the day I will change the way I look at spending. This is the day I will stop making excuses and stop justifying yet one more purchase. This is the day I will, for one whole month, commit to spending nothing. And it starts today…..

With my mind made up and my commitment to myself made it’s time to set up the ground rules for my month. It was pretty simple: no spending on anything that wasn’t absolutely essential.

Paying my regular bills and utilities, and some essentials (like bridge toll and petrol) were of course included in what I could spend. As well as a weekly BUDGETED food shop for items that would make meals out of ingredients that I already have in the cupboard, I allowed myself to  account for special occasions such as friends birthdays  and planning for them ahead of time.

With my TO Do list sorted I made a NOT TO DO list. For me they include –

•Eating out at restaurants

 •Coffee from coffee shops

 •Clothing, beauty products and make up

 •Hobbies—crafts classes, yoga, gym memberships and other fun workshops I like to sign up to.

 •Theatre and the cinema

 •Alcohol

 •Lottery tickets

 •Furniture and home décor

Today is day 1 and also pay day. At 6am this morning I paid all my bills and did a budgeted food shop. 29 days to go………………

Small Business Saturday - Viva La Vegan Clothing..........

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 

And there are plenty of reasons why it is worth going local to support small business Saturday –

 

1. Your spending will boost the local economy

Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

 

2. It is the ethical choice

Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

 

3. They sell quirky, one-off gifts

Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

 

4. You can help build communities

Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

 

5. You might get a better deal or some good advice

Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

 

So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me introduce Jay Charlton of  Viva La Vegan  -  Founder, Owner, Designer and Vegan.

 

A fashion & graphics designer for many of the UK and International high-street brands for over 14 years, I love to play with colour, texture and clothes that make a statement. Spending many vibrant years abroad hands-on living and breathing fashion, travelling the world with my job for sourcing and meetings.

 

I slowly became aware of, and disheartened by the darker side of the industry and the trend for disposable fast-fashion which goes against many of my own feelings of how we should treat the earth, her resources and her people.

 

Vegetarian from an early age I became vegan a couple of years ago after watching Gary's infamous speech on intensive farming. Until then, I hadn't known what dairy animals actually went through.

Suddenly the idea of my favourite halloumi cheese didn't feel so good, I made the switch and have truly never looked back.

 

Sunshine and good fortune brought me to Tel-Aviv, I was surrounded by fire-bellied, passionate animal rights supporters, vegans and vegetarians and eco-enthusiasts who believe that we need to bring about positive change by owning our own actions and walking the talk.

This desire to make a difference was infectious.... One vivid dream , an inspired night of frantic sketching and the seeds of Viva La Vegan were sewn.

 

Born from our love for animals, a want to positively promote veganism & do our bit for our planet while looking good as we do so.

 

Our team at VLV are a committed bunch of vegans, vegetarians and eco ambassadors. No stereotypes here just a love of style and contemporary fashion. We make clothes that look and feel great without compromising our ideals.

 

'Go Green' is the new black, compassion the new life-style fashion that's more than a trend. Wear it well.

Mermaid & Make Up Obsessions...........

 



When you decide to follow a vegan way of life it is not just your food intake which changes but also your hair and beauty products among many other things. It is no secret I am a product junkie. I love hair and beauty products from styling to cleansing to make up I just adore it all! But what I didn’t adore was finding out that most of my favourite brands were not even cruelty free let alone vegan. In finding the balance between my believes and being eco-friendly I decided to use up all my existing products and simply replace them as needed with suitably vegan ones. I am pleased to say that nearly 6 months into my vegan journey I am *very nearly* there, yay!! There has been a lot of trial and error, a huge amount of reading and some very happy break throughs which I am excited to share with you all. So let’s talk make up –

When I first became vegan I realised at least 90% of my makeup was not vegan or even cruelty free (sob!). As a former Make Up Artist and make up junkie I had enough of the stuff to start my own shop! I was totally torn as to what to do with it – on one hand it had cost me a small fortune and it was not eco-friendly in any way just to bin it, and on the other I could not knowingly use products that were tested on animals or were full of animal by-products. Dilemma! Cue many hours of searching both the internet and my soul as to what to do with it. As always, if you listen, the Universe will provide you with an answer and that answer came in the form and wonderful lady called Caroline Hirons (http://www.carolinehirons.com/p/give-and-makeup.html) and a project she runs called ‘Give & Make Up’.  By donating your unwanted make-up, toiletries and baby products to Give and make Up they will distribute the products directly to women who have experienced domestic abuse and are living in refuges. Often when women flee domestic violence they have to leave everything behind including non-essentials such as make up and this project helps them to help them gain a bit of normality back in their life, and help them feel better about themselves. I loved it and as I took five (yep FIVE) shoes boxes to the post office I hoped that some of my past could help some ones future. So I was left with a primer, mascara, a CC cream, an eye brow gel and the urge to go make up shopping! After some trial and error I have narrowed it down to my 5 favourite vegan cruelty free make up brands……

Arbonne - www.arbonne.com

Pure, Safe & Beneficial. Arbonne is a highly regarded, premium brand with Swiss heritage. The products are healthy, botanically based & inspired by nature. Arbonne products are not tested on animals & do not use animal by-products. All of their makeup is vegan and packaged in an eco-friendly way. My favourite products are the primer, mascara, CC cream and the eye brow gel.

Illamasqua - www.illamasqua.com

Illamasqua products have NEVER and will NEVER be tested on animals. As such they don’t support or permit animal testing on any of their products, and only work with suppliers who uphold these principles. Bringing you high quality products that meet strict consumer health and safety regulations is their priority, so the only alter egos they’ll ever test on are their own. Their ingredients comply with the new European Cosmetics Regulation (EC) no 1223/2009 and they are proud to comply with applicable regulations in every country in which Illamasqua products are sold, and where there is no industry-recognised substitute that meets regulations and quality standards, they are committed to continually working with expert sources to find alternative plant, mineral or synthetic ingredients wherever possible. The range of make-up brushes are also made entirely out of synthetic hair. My favourite products are the skin base foundation, nail polish and the powder blusher.

Urban Decay - www.urbandecay.co.uk

Urban Decay is a cruelty-free brand and is committed to ending animal testing. They do not test their products on animals, nor do they allow others to test on their behalf. Additionally, they require their suppliers to certify that the raw materials used in the manufacture of  products are not tested on animals. Urban Decay is certified by both PETA and The Leaping Bunny Program (CCIC) as cruelty-free. Urban Decay certifies that products marked vegan do not contain any animal-derived ingredients. It is worth noting that within a product category, such as eye shadows, some shades will be marked as vegan, and others will not. However they do have an on-going initiative with laboratories to not only create shades (and entire product lines) that are vegan from the start, but also to identify which of the non-vegan products can be converted as plant-derived or synthetic alternatives to animal-derived ingredients become available. Urban Decay are committed to developing  the same high-quality vegan products with rich colour and texture,  and aim to convert all products to 100% vegan ingredients, so be on the lookout for new offerings. My favourite products are the Naked Eye pallet and the lipsticks.

Eco Tools - www.ecotools.com

EcoTools is a leader in eco-conscience beauty products. Their mission is to empower women to look and feel their best, every day. Helping women look beautiful, live beautifully and make socially responsible choices  is what EcoTools is all about. Their products are 100% cruelty free, feature recycled aluminium and renewable bamboo. They also run a fabulous project called The Girl Projecy -  #MyTrueBeauty – it is more than just makeup, it's a movement. From living a more sustainable life by using EcoTools brushes, to supporting the growth and development of women around the globe, they're helping to make the world a better, more beautiful place. By sharing your message of women's empowerment on social media using #MyTrueBeauty and tagging @EcoTools, and they will donate $1 to The Girl Project, up to $100,000. My favourite products are the contouring brush and the slanted lip brush.

Tarte – tartecosmetics.com

Tarte cosmetics are a cruelty-free cosmetics line. Tarte makeup and skincare is never tested on animals. All ingredients and finished formulas Tarte uses are tested and based on US FDA requirements before being imported to the US. They only work with highly reputable laboratories and factories that meet the strictest GMP standards, which is an international grading scale for cleanliness and the environment for workers that abide by a strict code of standards. They also test each product their selves to match their quality standards. Additionally, they are an approved PETA participant. My favourite products are the cheek stains, lip glosses and eye pallet.

Of course there are lots more amazing vegan and cruelty free brands such as Barry M, NYX and E.L.F so the choice and shopping potential is endless!

Last but not least all beautiful make up products should have an equally fabulous make up bag to live in and my vote goes to those made by Key To Freedom (http://www.topshop.com/en/tsuk/category/clothing-427/key-to-freedom-3883024?geoip=noredirect#) and sold (not for profit) in Topshop. Key to Freedom is a charity that supports vulnerable women to be given a new life through enterprise in Bengladesh, India. Each garment is handmade and signed by a rescued woman. For each garment that you purchase, a payment is made directly to her, enabling her to make steps towards building a new life.



Strawberry & Rhubarb Crumble (gluten free and vegan).........

There is nothing nicer than some kind soul sharing their home grown products with you. It is truly one of my favourite acts of kindness. So when I was generously given some rhubarb by a colleague last week excited is an understatement. As I opened the fridge door searching for inspiration on how to use such a gift I spied a punnet of strawberries we had picked up from a farmers market the week before and shamefully forgotten about. There is something so perfect about combining rhubarb and strawberry together, the bitter sweetness, the fresh yet filling flavour and the tart crispness in each bite. Not wanting to waste a single thing I ended up making a rhubarb and strawberry crumble, rhubarb and strawberry compote, rhubarb and strawberry nice cream and rhubarb and strawberry frozen smoothie base. Yep, I may have got a little carried away but the sun was shining, I had managed to find Post Modern Juke Box on Spotify (go and listening to it NOW!) and was happily humming along while the cats snoozed in the window. Life was good and I enjoyed the moment. Lucky for me both myself and my lovely man enjoyed the rewards of my efforts – which is a good thing as we may be eating them for quite some time!

Strawberry and Rhubarb Crumble (serves 2)

•125 grams rhubarb, cut into pieces

•150 grams strawberries, cut into pieces

•25 grams brown sugar sugar

•3/4 teaspoon almond extract

•1/2 teaspoon vanilla extract

•30 grams corn flour

•40 grams gluten-free  flour

•60 grams gluten-free oats

•75 grams brown sugar

•80 grams coconut oil, melted and cooled slightly

•1/4 teaspoon salt

 

How To –

1.Preheat the oven to 180 degrees and select 2 small ramekin dishes

2.In a large mixing bowl, stir together the sugar, almond extract, vanilla extract and corn flour. Add the fruit and stir to coat in the mixture. Let sit for 20 minutes while preparing the topping.

3.In another large mixing bowl, stir together the flour, oats, brown sugar, coconut oil and salt until well combined.

4.Spoon the fruit mixture into the ramekins and top with the topping.

5.Bake for 40-45 minutes or until the topping is firm and the fruit is bubbling. The topping will appear to be quite runny around 25-30 minutes but firms up in the last 10-15 minutes of baking. The filling may also appear runny while warm but thickens as it cools.

6.Let cool for 30 minutes and serve warm or room temperature. Cover and store at room temperature for up to 2 days.

Creamy Garlic Mushroom Risotto (vegan & gluten free)............

I was gluten intolerant long before I chose to become vegan and as such the risotto is my best friend, go to dish. Simple, delicious and perfect for using up whatever is in the fridge, this dish is perfect for a cheap and filling mid-week treat. Which got even better when I learnt to make it in the microwave – no more hours stood at the stove poking watery rice, day dreaming of anything and everything. It took me a while to make my beloved risotto vegan friendly but once I cracked it there was no stopping me! This creamy garlic one is currently my favourite and I hope you enjoy it too.

Vegan Garlic Mushroom Risotto (serves 1)

·        1 small onion

·        1 tsp of lazy garlic

·        150g mixed fresh mushrooms - e.g. white, chestnut, oyster, portabella, shiitake, maitake, enoki, shiro shimeji etc.

·        2-3 tbsp olive oil

·        50g arborio rice

·        200ml vegetable stock

·        Sprinkle of chopped parsley

How To -

·        Peel the onions and dice finely.

·        .Trim any dirt from the mushroom stems, then slice, chop or separate, depending on the type of mushroom.

·        Heat the oil in a pan. Sauté the onions and garlic over a low-medium heat for 2-3 minutes, then add the fresh mushrooms. Cook, stirring occasionally, for 5-7 minutes until soft.

·        Transfer to a large microwavable bowl and the rice. Stir well to coat with the oil and cooking juices. Add the stock to the bowl and heat on high in the microwave for 15 minutes, stirring occasionally until all the stock is absorbed and the rice is cooked.

·         Put in your favourite bowl, top with a sprinkle of parsley and enjoy!  

 

 

Small Business Saturday - Lodge Cafe Bar...........

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 And there are plenty of reasons why it is worth going local to support small business Saturday –

1. Your spending will boost the local economy

Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

2. It is the ethical choice

Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

3. They sell quirky, one-off gifts

Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

4. You can help build communities

Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

5. You might get a better deal or some good advice

Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me introduce Khush and Dawn (Owners) of Lodge Café Bar, Newland Avenue, Hull –

The rustic charm and cozy atmosphere of Lodge lends its self to any sort of outing, from a quiet and relaxing coffee to catch up with an old chum, a friendly few pints with friends or a lovely meal out with your family to celebrate a special occasion or to make a change. Our diverse and flexible menu caters to many tastes including vegans and vegetarians, but of course for the hunters amongst you we have an extensive grill menu including fish, homemade burgers and sizzling steaks…

Alongside a huge selection of brilliant bars and restaurants along Newland Avenue, Lodge sits quietly on the corner of De’Grey Street. From the outside you will instantly get a warm and inviting feel, but once inside you are immersed into a different world, with cosy booths, and decor that wouldn’t be out of place up the side of an Alpine mountain. The staff at Lodge reflect this cosy attitude, giving you an outgoing and comfortable experience that you will certainly want to have again…

58-62 Newland Avenue, HU5 3AE

01482 446508

info@lodgecafebar.co.uk

Vegan Hair Care........

When you decide to follow a vegan way of life it is not just your food intake which changes but also your hair and beauty products among many other things. It is no secret I am a product junkie. I love hair and beauty products from styling to cleansing to make up I just adore it all! But what I didn’t adore was finding out that most of my favourite brands were not even cruelty free let alone vegan. In finding the balance between my believes and being eco friendly I decided to use up all my existing products and simply replace them as needed with suitably vegan ones. I am pleased to say that nearly 6 months into my vegan journey I am *very nearly* there, yay!! There has been a lot of trial and error, a huge amount of reading and some very happy break throughs which I am excited to share with you all. So let’s start with hair care –

When I first became vegan Superdrug was (and largely is) my go to brand. Vegan, cruelty free and super reasonable, what’s not to love?!  But some times (when your hair is like mine) it needs a bit more, something slightly more nourishing and able to repair / work miracles on my poor previously unloved locks. For years I have been guilty of hair extension set after hair extension set, bleach,  blow drying and having a love affair with my GHD’s and my goodness has my hair paid the price. Gone are my natural curls and volume, in its place fine, thin easily breaking hair.  So the extensions went, the damage cut away and I started again – this time armed with a super vegan hairdresser (god send!), some amazing vegan hair care products and a new regime which leaves my GHD’s in the wardrobe. Six month later I am happy to announce my curls are back, the GHD’s have dust on them and I can share these wonder products with you-

 

Amika – Heat Defence Serum & Touchable Hair Spray.

 

Buy In Bulk

The natural molecules in the serum and hair spray form a protective layer around the cuticle to increase elasticity, resulting in a frizz–free and smooth finish. Obliphica has an unusually high content of the anti–oxidant Vitamin C (15 times greater than an orange), Vitamin E, Omegas 3, 6 & 9 and the rare Omega 7 (usually only found in fish oil). These potent vitamins and nutrients come together to form a line that replenishes, moisturizes, and brings out hairs natural balance

 

The name Amika is derived from Latin and means “girlfriend” or “friend” in a number of the Romance languages. Infusing the latest technology with a creative edge, Amika tools and hair care are born to perform and live to impress and truly live up to their name as hair’s best friend. Amika is an independently owned boutique company that encourages a dynamic culture where creativity can flow freely.

They create the style, products and packaging; take their own photographs and make their own films. They write their own copy and do their own marketing, sales, finance and education.

 

Maria Nila – True Soft Shampoo & Conditioner.

 

A marvellous investigative shampoo & conditioner for dry hair that softens, moisturizes and strengthens the hair structure. This product  uses argon oil that helps prevent frizz, static and adds shine. It is the perfect product for dry hair free from sulphates and parabens. Protects hair from UV radiation and free radicals. Contains seaweed extract & Colour Guard Complex.

Maria Nila offers a wide range of exclusive colour-protecting haircare and hairstyling products to hairdressers around the world. They have over 40 year of experience in the industry and by combining that with their enthusiasm and creativity, they constantly strive to meet their customers’ high expectations.

With great care and a passion for their work, the developers and chemists select ingredients which are then processed to create a finished product. Driving and controlling the entire process from concept to product means they are able to guarantee healthy working conditions and the high quality of the ingredients and packaging. Maria Nila have registration with Leaping Bunny, PETA and The Vegan Society! Their goal is to always strive for more environmentally friendly products.

ESPA – Pink Hair & Scalp Mud.

An intensely nourishing dry hair treatment to soothe, smooth and nourish. Using mineral rich red clays, this unique conditioning treatment mud mask leaves hair soft and smooth. Vitamin C-rich watercress and Apricot kernel oil soothes and nourishes your scalp, while the red clay stimulates circulation to help boost growth and strengthen and promote healthy, glossy, manageable hair.

 

ESPA products average over 99% natural ingredients. They are and always have been against animal testing in all its forms. All of our formulations, ingredients and products are cruelty free. They comply with all current EU cosmetics directives, including those that prohibit finished cosmetic products being tested on animals. (Happily for us, we have never tested products on animals.) The entire product range is suitable for vegetarians and most of it for vegans too. They provide a very clear list of which products contain lanolin and take great care to ensure  products and packaging don't harm the habitat of endangered species.

Sleep In Rollers

Welcome to the World of Sleep-In Rollers. Hair rollers have been around for decades. Rollers have always been seen as a beauty regime that must take place indoors but Sleep-In Rollers has not only changed the way hair rollers are used but has created history by making rollers fashionable. The Hall of Fame includes, Ellie Goulding, Cheryl Cole, Kim Kardashian, Kylie Jenner, Rochelle Hulmes, Pia Mia, Tamara Ecclestone, TOWIE....the list is endless. As well as making history these little beauties are reasonably priced, eco friendly (they require no heat / electricity ) and caused ZERO damage to your hair. Just pop them in before bed, have sweet dream and wake up to big hair. Amazing!

Chicken Run, Cheese Sauce & Living in the North as a Gravy Hater...........

Sooo I have a confession – and I will just come straight out with it. I really don’t like gravy. Shock horror! Even more surprising is that I live in the North where gravy is served with everything and to not to would be a sin but yet I am still not a huge fan. If I had to eat it I would manage a veggie one maybe but watching my dinner float around in lumpy brown lagoon of meat juices is not what I would call a good time. And for the record a jus, reduced sauce or anything else like that is just a posh word for gravy! My dislike of sauces runs to mayonnaise, BBQ sauce and various salad dressings – you could go as far as to say I am just not a saucy person. However there are two sauces I could not live without, tomato sauce (homemade and bottled in recycle glass jars please!) and cheese sauce.  Many of my childhood memories stem from my mum’s cheese sauce, spooned over cauliflower and browned under the grill, layered between sheets of lentil lasagne and of course my all-time favourite macaroni cheese. Since being vegan and gluten free I have scoured the web for a decent cheese sauce recipe and my goodness they are like gold dust! If they didn’t contain nutritional yeast (that does not taste like cheese at all) it was make your own cashew cheese (who has the time and money for that?!) All I wanted was a cheap, easy and tasty cheese sauce recipe I could throw over a pan of quinoa pasta on a wet Wednesday night. Surely that is not too much to ask?! The universe was as always listening and I stumbled across a fab blog called http://eathealthyeathappy.com – a wonderful writer called Gin came up with what she called ‘life changing cheese sauce’ and my goodness she wasn’t wrong. Closely adapted from Oatmeal with a Fork's Cheese-Less Cheeze Sauce this recipe will be your new favourite*……

Life Changing Cheese Sauce (serves 2)

•2 c peeled, cubed potato

 •1 carrot, chopped

 •water for boiling

 •4 Tbs olive oil

 •½ c unsweetened almond milk

 •3 tsp lemon juice

 •½ tsp garlic powder

 •½ tsp onion powder

 •½ tsp salt

 •½ tsp smoked or regular paprika

 •4 tsp mustard (Dijon or brown work well)

 •1 tsp lower sodium soy sauce or tamari

 

How To -

 1.Combine the potato and carrot in a medium saucepan and cover with water. Bring to a boil and simmer for about 20 minutes, or until fork-tender. Drain and transfer to a food processor or power blender.

 2.Add all the other ingredients to the food processor and process for about 2 minutes, or until totally smooth.

 3.Serve over veggies, potatoes, rice or pasta for a healthy meatless meal. Enjoy!

 * My lovely man aka head food tester and carnivore extraordinaire declared this delicious, that’s -HOW- amazing it is....