I am beyond privileged and excited to be able to share
with you this guest post from the beautiful Lisamarie. It has been a wonderful
experience to collaborate with such a fabulous person who shares so many of my values. She really is a kind and inspriational vegan. Please feel free to share this blog, give her a follow on
social media and support a fellow vegan sister in her journey. This recipe looks amazing and I cannot wait to try it out! So with no further ado let me hand over to her, I hope you enjoy
her blog as much as I do…..
Hello! My name is Lisamarie (my Dad loved Elvis) ha - I write a blog called 'La Vida Lissy'. I called it la vida lissy a few years ago because both myself and one of my best friends are nicknamed lissy (lee-see) by our loved ones and it is also about all aspects of my life.
I am a vegan girl with a love of natural beauty and travel currently splitting her time between London & Brighton while exploring Europe. I write posts about just about everything but draw on the knowledge I am accumulating from the nutrition course I am currently undertaking. I love food more than your average person and am constantly whipping up something tasty to share with my loved ones and the world that is Instagram.
I have decided to share my Spinach and Sweet Potato curry
recipe. I have made this a few times now and I love it, it's so homely and
great for dinner and lunch the next day!
INGREDIENTS
*Coconut oil
*2 sweet potatoes
*a whole bag of organic spinach
*2 tins of chopped tomato
*2 tablespoons of tomato puree
*a tablespoon of mustard seeds
*5 cloves of garlic finely chopped
*1 medium sized red onion
*1 medium sized white onion
*finely chopped ginger (as much or as little as you like)
*2 tablespoons of cumin powder
*2 tablespoons of garlic powder
*2 tablespoons of turmeric
*2 tablespoons of chilli powder
*2 tablespoons of chaat masala
*Himalayan salt
*Black pepper
*2 sweet potatoes
*a whole bag of organic spinach
*2 tins of chopped tomato
*2 tablespoons of tomato puree
*a tablespoon of mustard seeds
*5 cloves of garlic finely chopped
*1 medium sized red onion
*1 medium sized white onion
*finely chopped ginger (as much or as little as you like)
*2 tablespoons of cumin powder
*2 tablespoons of garlic powder
*2 tablespoons of turmeric
*2 tablespoons of chilli powder
*2 tablespoons of chaat masala
*Himalayan salt
*Black pepper
METHOD
- Chop all your onion, garlic and ginger up.
- Heat some coconut oil up in the pan.
- Put all your garlic, onion and ginger into the pan to lightly fry.
- Add your tinned tomatoes and all of the above spices and boil for 5 minutes.
- Add the sweet potato and tomato puree and leave to simmer for 35 minutes on a medium heat. Keep stirring.
- Add your spinach and leave to simmer for a further 15 minutes.
- and VoilĂ , bobs your teapot - it's ready! I put it with some lime and coriander rice, it was just one of those microwave bags because by this point we were ravenous haha. I had the leftovers for lunch the next two days also just on their own and with salad and they both went down a treat!
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