It is sods law that right as the weekend approaches a cold sore rears its ugly little head. As your face, ears, eyes and body aches, it opens up to its full scab like glory. Sadly for those of us that suffer there is no escaping this demon as they have a pesky habit of returning time after time. Research suggests that many things can contribute to getting cold sores such as stress, exposure to sunshine, exhaustion and wheat. But whatever the reason we get them still won’t stop them coming back when they feel like it. So like with all battles all you can do is be prepared. These are my top 5 vegan / eco-friendly / gluten free remedies that have helped me. I hope they help you too!

Lemon Balm

Lemon balm, a member of the mint family, may help reduce the healing time of a blister and prevent future outbreaks. Most research suggests using a lip balm with at least 1%t lemon balm. I use Hurraw lip balm as it is vegan and organic.  As an alternative, a compress made of a lemon balm infusion (tea) may provide similar benefits.

 Lysine

Lysine is an amino acid. You can find it available as a supplement or in cream form. Studies show that taking lysine supplements can help prevent breakouts and prevent future flare-ups. Experts also say that taking lysine supplements regularly can reduce the intensity of flare-ups. It often goes into the Holland Barrett 1p sale so it is worth stocking up.

Stress Reduction

Because stress can cause the herpes virus (cold sore) to come out of dormancy, reducing the amount of stress in your life is one way to prevent cold sores. Meditation, regular exercise, and avoiding the causes of stress in your life may help.

Ice

Ice may not reduce the duration of a breakout, but it can ease the discomfort and inflammation of cold sores. Apply a cold pack directly to the sores for temporary relief.

 Aloe Vera

Aloe vera gel is widely available and can be grown as a houseplant. I like Forever Living as it is excellent quality. While research connecting the plant to cold sores is limited, studies have found that applying it topically can aid in healing the cold sore.