Give the Gift of Kindess........

Christmas was the season of fabulous dresses, getting your nails done, slapping on the false tan,  letting your loved ones lavish you in gifts and spending all your money right? Well it sort of is…. As fabulous as opening presents, eating fancy foods, getting more trussed up than the Tofeukey and having first world problems such as a broken nail can be -  the true meaning of Christmas giving can sometimes be lost amid the flurry of wrapping paper. Now don’t get me wrong I love the glamour of Christmas as much as the next person, my LBD is hung up ready for the big day and I have decked every hall with boughs of holly but sometimes we have to see past ourselves and remember Christmas isn’t that amazing for everyone. Part of being vegan (to me at least) means to also be a humanitarian. I truly believe life is a balancing act so alongside all the merriment I have tried to give back to those who need it most at this time of year and complied a little list of some of the small ways you may be able to help someone out -

Reverse Advent Calendar

This is the first year we have done this and we have LOVED it! So simple, so much fun and minimal hassle to do. Simply fill a box with 24 (as in there are 24 days of advent) food items and donate them to your local food bank so they can be distributed to families in your area who need them over Christmas. It is an easy accumulator as you can put just a few items extra in the weekly shop and before you know it the box is full and ready for donation. Double check what food items your local food bank needs before you start and that there is a drop off point you can get to.

Mission Christmas

You can't go shopping anywhere from the day after Halloween until Christmas without noticing an over flow of toys everywhere. But sadly not every child will have a gift to open on Christmas day. Statistics are scary – 1 in 5 children in the area I live are in poverty meaning the chances are high they will have nothing on the big day. This is why projects such as Mission Christmas are so important. The concept is simple – select one gift for a child in need, then take it to the local drop off point where volunteers work with local services to ensure the most needy children get a gift on Christmas day.

Give before receiving

Before Christmas morning, make room for new gifts by donating old or no-longer-used items in your home to charity / homeless shelter etc. While it might be tough at first for you to give away your old things, think of the happiness that may bring to people who need them.

Salute the brave

If you aren't already aware of the daily sacrifices the members of our military make, instill it in yourself right along with Christmas charity. Give 2 the Troops collects Christmas cards holiday books and movies, decorations, spiritual items and more, compiling care packages for members of the Armed Forces. While it may be hard for you personally to understand the concept of the military, it will likely be able to relate to missing home if you were far away.

Reach out to another generation

Spread cheer at local nursing home or hospitals by dropping off some cookies or fruit. Many residents of nursing homes don't have regular visitors — or any visitors at all. Call ahead first to determine if there are any dietary restrictions for the residents. Chances are, they'll be thrilled to have the company of new people – another option is creating a gift box to an elderly lonely person and this can be done through Help The Aged.

 

As you can see there are lots of small ways you can give before you received that take minimal time and money. If you really have no money (and I have been there) there are lots of free ways to give back – finding time for coffee with a friend, offering to wrap presents for an older person who is struggling to manage or just dropping a text to someone to see how they are. Christmas can be lonely and a simple text can make a big difference. Where ever you are and whoever you spend it with I hope it is all you want it to be and more– Merry Christmas!

The Mountains are Calling & I'm taking Vegan / Gluten Free Lasagne.......

Some times its good to step back and look at what we have, sometimes we need that space or break away to help us to see what we have and appreciate it. We live in a world that spins so fast it’s easy to lose focus on how we feel and what is important to us.  With all significant relationships there can be too much going on or maybe there’s not enough, whatever the problems sometimes space and time are the only answer. This week life and I needed a break. Frustrated and drained with the constant noise, hustle, and endless treadmill of work / study - I knew I needed some time out. So when an invite came our way to have a mini adventure celebrating our second anniversary I jumped at the opportunity.

With hiking boots, fluffy onsie and champagne packed in the car, my thoughts turned to food (what’s new!).  Self-catering has so many advantages especially when it comes to maintaining meal plans and dietary needs etc. One of my favourite advantages of self-catering   is that you can prepare meals and take them with you so after a day’s amazing adventure there is a fabulous home cooked meal minutes away from being in your rumbling belly. There was no doubt that I would be taking our favourite vegan and gluten free lasagne away with us , easy to make, great to freezer and reheated in minutes – what’s not to love!

 

Spinach and Mushroom Lasagne – Serves 4.

3 tablespoons olive oil, plus more for greasing

3 cloves garlic, 2 thinly sliced and 1 whole

1 teaspoon fennel seeds

Pinch crushed red pepper flakes

1 pound white mushrooms, sliced

One 28-ounce can crushed tomatoes

Salt

One 12.3-ounce package firm tofu, strained

One 10-ounce package frozen spinach, thawed and squeezed dry

One 8-ounce package vegan cream cheese

1/2 cup loosely packed fresh basil leaves, plus more for garnish

3 tablespoons nutritional yeast

1/2 teaspoon freshly grated nutmeg

6-8 Gluten Free lasagne sheets

1/2 cup shredded mozzarella-flavoured vegan cheese

 

How To -

 

Preheat the oven to 350 degrees F. Grease a 9-inch square baking dish with oil.

Heat the oil in a large non-stick skillet over medium-high heat. Add the sliced garlic, fennel seeds and red pepper flakes and stir until fragrant, about 45 seconds. Add the mushrooms and cook, undisturbed, until they begin to brown in spots, about 3 minutes. Continue to cook, stirring occasionally, until tender, about 4 minutes more. Add the tomatoes, 1 cup water and 1 teaspoon salt, bring to a simmer and cook until the sauce is reduced and most of the water is evaporated, 10 to 15 minutes. Let cool.

Meanwhile, add the tofu, spinach, vegan cream cheese, basil, nutritional yeast, whole clove garlic, 1 teaspoon salt and nutmeg to a food processor and pulse until smooth.

Spread a few tablespoons of the mushroom-tomato sauce on the bottom of the prepared baking dish and top with 4 noodles (it's OK if they overlap slightly; break 1 noodle into pieces to fill in any gaps if needed). Add half of the tofu mixture and spread out evenly. Top with a third of the sauce. Repeat with another 4 noodles, the remaining spinach mixture and half the remaining sauce. Finish the lasagne with the remaining 4 noodles and sauce. Cover with foil and bake until the lasagna is hot, about 45 minutes. Remove the foil, sprinkle with the shredded vegan cheese and bake until the lasagne is very hot and the cheese is slightly melted, about 15 minutes more. Let cool for a few minutes, cut into 6 pieces and garnish with basil leaves.

Serve with an icy cold glass of fizz whilst snuggling up in your onsie. Enjoy!

Storms, Leaking Tents & Smelly Sleeping Bags - The Girls Guide to Glamping..........

The idea of roughing it during a camping trip might sound appealing if it weren't for the sudden storms, leaking tents, smelly sleeping bags, and questionable food. For a number of people, their first camping experience often becomes their last, but there is now a camping option growing in popularity: glamorous camping, otherwise known as glamping. Organized glamping trips feature all of the exposure to the great outdoors as traditional camping trips, but the amenities found at the campsite far exceed anything most campers have ever experienced.

During a typical glamping trip, for example, the tents are often designed with bright designer colours and materials, not the olive drab canvas tents of yesteryear. These tents can be rigged for electrical power, which means occupants can operate appliances, reading lamps, and climate controls. People may sleep on full-size air mattresses, or even regular spring mattresses provided by the outfitters.

Many of these trips do involve the same types of excursions provided by traditional adventure groups, such as safaris, hiking, and river rafting, but the focus is often on the comfort of the guests. Comfortable transportation is usually provided from the campsite to the excursion and back, and guides are responsible for providing such amenities as full-course meals and laundered clothing upon a guest's return to camp. Some trips are more primitive than others, however, so guests may actually have to experience a little discomfort while glamping.

The idea appears to have been inspired by the experiences of young, rich entertainers and models at outdoor events such as open air rock concerts. Many wealthy concertgoers wondered if it might be possible to avoid the trappings of a hot tent on a muddy field just to enjoy a show or the wonders of nature. Several adventure groups saw an opportunity to cater to the needs of disillusioned campers who wanted to experience the positive aspects of camping without so many negatives.

Many companies that specialize in camping equipment and supplies have created high-end or designer gear over the years, but few campers wanted to be seen carrying brightly coloured tents or packets of gourmet foods. With the growing popularity of glamping, however, many would-be campers are now buying up designer camping gear and other amenities before going on their own trips. Even those on more modest budgets are discovering it is now acceptable to bring along a few more comfort items while camping outdoors. While this may still be a niche market, it does offer people the chance to experience all of nature, not just its insects and bad weather.

For me our annual girly glamping trip (we have been going for 3 years) is the perfect chance to kick back and relax without having to drag all the equipment you need around. A time to spend time with your girls, drink wine and cook everything on a BBQ (no idea why things taste better cooked on there!) It is an opportunity to watch the sun rise, recharge your batteries and escape work for just a few days. All I can say is bring on the next one!

Memory Lane, 6.30am Yoga Classes & a Morrocan Chickpea Stew (vegan & gluten free)..........

Last September saw me back packing around Morocco – from Marrakesh to Agadir via the Atlas Mountains (yep we trekked!) and finally a week in a surf / yoga camp, it really was the trip of a life time. My muscles ached from the hiking, surfing and 630am yoga classes but my goodness, it was worth it! But my favourite thing about my Morocco with out a doubt was the amazing food – delicious veggie tagines, thick dark coffee, dates in abundance and of course falafel. But it was this recipe which I picked up in a little riad I stopped at in Old Town Marrakesh that has stayed with me. Some how between the lovely owners non existent English and my very poor French we got the ingredients down so I could enjoy it when I got home – well worth the effort!

 

Moroccan Chickpea Stew (serves 4)

•1 small aubergine, cubed

•Olive oil

•½ onion, thinly sliced

•1 garlic blub crushed

•½ tsp ground cumin

•½ tsp paprika

•Pinch of cayenne pepper

•200g  chopped tomatoes

•200g cooked chickpeas, drained

•Salt and freshly ground black pepper

•Dash of harissa paste

•Finely chopped parsley or coriander, to garnish

 

How To -

1.Brush the aubergine with olive oil and cook under an overhead preheated grill or in a cast iron ridged grill pan until it starts to soften and colour. Set aside

2.Line a heavy saucepan with olive oil and set over a medium heat. When hot, add the onion and garlic and cook gently until golden. Stir in the spices and cook for 1 minute, then add the tomatoes and cook for about 5-10 minutes until the sauce has reduced a little.

3.Add the chickpeas and aubergine and season to taste with salt and pepper. Heat through gently and then stir in a dash of harissa (if using).

4.While the stew is cooking, make the couscous / quinoa or brown rice. Squeeze in a little lemon zest and juice and chopped mint, fluffing up the grains with a fork. Season to taste and serve with the hot stew, sprinkled with parsley or coriander. Enjoy!

House work, rollers, mad mogs & an enforced techo detox..........

On Sunday the seemingly unthinkable happened. Something that had you told me was going to happen, I would have sworn my arms would have fallen off, the world would end and tears would have been inevitable. Yet when this incident happened none of things happened. Not a single one. I truly believe if you listen, the universe tells you all you need to know and this, my friends, I am sure is a sign. Let me set the scene –

On Sunday I was running around doing house work, juggling 3 tasks at once, my hair was setting in rollers, keys between my teeth, trying to film for my new You Tube channel, edit pictures for Instagram and had cats running my ankles meowing like they had never been fed (they had in fact been fed just before) when I dropped my IPhone in the kitchen sink which was full of water, bubbles and dirty pots. In the silence that followed I realised my first thoughts were not of panic and munity as I predicted but of total calm and acceptance. The universe had spoken loudly – I needed to slow down. Admittedly I did go to a local repair shop to try and revive it with no success. It was declared that a smashed screen and water damaged sent my little mate to techo heaven but most importantly it taught me some important lessons (not to just get insurance and ensure you’ve backed everything up!)

1.   Social media is addictive.

Studies show that 63% of people log on to Facebook daily, and 40% log on multiple times each day. People use the site for myriad reasons; however, it usually serves, on some level, the same basic purposes: distraction and boredom relief. “Likes” and comments are positive reinforcement for posting information, making it difficult for a person to stop. Researchers have found this so common that they created a scale to measure this addiction: The Berge Facebook Addiction Scale. Just think of all the productive things you can be doing instead of admiring other people’s lives through a screen!

2.   Social media makes us compare our lives with others’.

Posts on social media many times present an idealized version of what’s happening, what something looks like, or how things are going. This can lead users to constantly compare themselves to others and think less of their own lives. If things are going particularly well for people in your newsfeed and you’re having a rough day, of course this will likely negatively affect your mood. In fact, in 2012 a team of researchers in the UK surveyed users, 53% of whom said social media had changed their behaviour; 51% said it was negative behaviour because of decline in confidence they felt due to unfair comparisons to others.

3.   Social media makes us restless.

Out of the same sample as the above example, two-thirds admitted to having difficultly relaxing when unable to use their social media accounts. For most of my life I have struggled with insomnia yet for the past year I have banned all mobiles / tablets etc from the bedroom and it is no coincidence my sleep has improved dramatically.

4.   Social media gives rise to cyberbullying.

Cyberbullying is an enormous concern. An organization that aims for internet safety, called Enough is Enough, conducted a survey that found 33% of people who use social media have been victims of a cyber-bully at some time. This happened to me a few years ago when I was targeted by an ex-boyfriends new girlfriend – she put both myself, my family and friends through hell with her cruel comments, copying, stalking and downright nasty behaviour. The impact on my mental and physical health at the time was extremely detrimental.

5.   Social media can make us unhappy.

A study collected data about Facebook users and how it correlated with their moods. Simply put, they found that the more avid users were overall more unhappy than those who used the site less. Over more time, avid users also reported lower satisfaction in their lives overall.

6.   Social media can lead to fear of missing out, aka FOMO.

Fear of missing out is a phenomenon that occurs when you feel pressure to be doing what everyone else is doing, attend every event, and share every life experience. It can evoke anxiety and cause social media users to question why everyone is “having fun without them.” Surveys have even found that people feel insecure after using Pinterest because they feel that they aren’t crafty or creative enough. Facebook and Twitter can make people feel like they aren’t successful or smart enough which in turn can increase cyber bulling if people become jealous.

7.   Social media often leads to multitasking.

How many tabs do you have open right now? How are you even concentrating on one thing? The thing is, you’re probably not – especially if one of those tabs is a social media site. Research has shown that our brains don’t have the capacity to fully focus our attention on two things at once, and instead multitasking causes our brain to quickly switch from one task to another. This hinders information processing and productivity. Closing out your Twitter feed can seriously help you get some work done. Not multi-tasking can also help to ensure you do not drop your phone in the sink!

 BUUUT…………

Social media isn’t all about selfie-taking narcissists, cyberbullies, and killing productivity. When used in moderation with the right intentions, it really can achieve what it was first set out to do: connect people. Which brings us to…

 Social media enhances our connectivity.

 A paper linking social media usage to the Freudian ideas of the id, ego, and super-ego cites many examples of positive psychological effects of social media. Perhaps one of the most important points is that social media doesn’t necessarily take us out of the real world. It can instead be used to revive and preserve relationships with other people. Even more exciting about this technological world is that there is an incredible number of like-minded people who can connect in just one click. From makeup to travel to veganism to yoga I have had the privilege to connect with some of the most amazing people through social media and continue to do so. With living so far from home and travelling a lot it keeps me in touch with the people I care about the most and more importantly share in the highlights in their lives. But like everything in life there needs to be a balance. So yes I have ordered a new IPhone but for now I am loving the benefits of a full techo detox – thank you universe.

Raw Strawberry Jam (vegan, gluten & sugar free)......................

With the sun finally shining and Wimbledon in full flow it seems totally wrong to not indulge in one of my favourite past times – eating strawberries.  One of my favourite fruits and oh so perfect for nibbling on sunny days. As a little girl we would often go strawberry picking with my friends and family, filling baskets and ours faces as we went. I can still remember the fields near our houses smelling just like strawberry milkshake and the excitement of knowing pudding was going to be amazing that evening! Over the years I have made lots of delicious dishes with strawberries from jam to tarts to topping fresh salads and even trying to make pavlova (which was an epic fail and none will never be as good as my mum’s – she the meringue queen!) and of course Eton Mess. So when a colleague kindly gave me a huge punnet of their home grown strawberries I was delighted to say the least. Hundreds of recipes ran through my head as I debated how to best treat these little beauties. My all-time favourite strawberry treat is without a doubt jam – but is something I rarely eat as the sugar content is scarily high so I decided to attempt a raw jam. Just strawberries, raw ingredients and no sugar. Given that this jam is gluten free, sugar free and totally vegan – I have to say this super food jam hits the spot every time and the best part it is super easy!

Raw Strawberry Jam (makes 2 jars)

•400g strawberries, hulled

•2 tbsp lemon juice

•2 tbsp maple syrup

•2 tbsp chia seeds

How To –

Blend 3/4 fruit and roughly chop the rest. Add the rest of the ingredients mix well and leave for 1 hou r, stirring occasionally, until thickened. Store in a sterilised jar in the fridge for up to 4 days or freeze for up to 1 month. Serve a big blob with super power chai bread (http://ohsheglows.com/2013/05/22/super-power-chia-bread-gluten-free/) Enjoy!

Fiscal Fasting - so it begins..........

The first time I considered a month of no spending – otherwise known as a fiscal fast, I thought I was crazy. After all, if I only knew only one thing about myself, it was that I liked to shop. Like many people though I am caught in a pattern of unhealthy spending habits.

 It isn’t that I’m constantly out spending wildly on big designer items, but my little daily habits are draining me. With two crazy cats and a boyfriend who has a bottomless pit of a stomach at home, I often need to pop to the local shops. Of course a trip to the shops also meant a stop at Starbucks and lunch at out, and then, because I was tired from a day of running around and working, it often meant ordering pizza or grabbing Chinese takeout on the way home.

 So while am not in debt, I am not making any real headway with my savings either. Every penny that comes in, I spend and I have decided that something had to give.

I decided that I would challenge myself to an entire month of no spending. A full on fiscal fast. No eating out. No Starbucks. No Amazon.com. And definitely no Ebay. Furthermore, there would be no new makeup, clothes or beauty products (have I mentioned I am a product junkie?!) So I made a pact with myself - this is the day I will change the way I look at spending. This is the day I will stop making excuses and stop justifying yet one more purchase. This is the day I will, for one whole month, commit to spending nothing. And it starts today…..

With my mind made up and my commitment to myself made it’s time to set up the ground rules for my month. It was pretty simple: no spending on anything that wasn’t absolutely essential.

Paying my regular bills and utilities, and some essentials (like bridge toll and petrol) were of course included in what I could spend. As well as a weekly BUDGETED food shop for items that would make meals out of ingredients that I already have in the cupboard, I allowed myself to  account for special occasions such as friends birthdays  and planning for them ahead of time.

With my TO Do list sorted I made a NOT TO DO list. For me they include –

•Eating out at restaurants

 •Coffee from coffee shops

 •Clothing, beauty products and make up

 •Hobbies—crafts classes, yoga, gym memberships and other fun workshops I like to sign up to.

 •Theatre and the cinema

 •Alcohol

 •Lottery tickets

 •Furniture and home décor

Today is day 1 and also pay day. At 6am this morning I paid all my bills and did a budgeted food shop. 29 days to go………………

Small Business Saturday - Viva La Vegan Clothing..........

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 

And there are plenty of reasons why it is worth going local to support small business Saturday –

 

1. Your spending will boost the local economy

Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

 

2. It is the ethical choice

Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

 

3. They sell quirky, one-off gifts

Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

 

4. You can help build communities

Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

 

5. You might get a better deal or some good advice

Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

 

So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me introduce Jay Charlton of  Viva La Vegan  -  Founder, Owner, Designer and Vegan.

 

A fashion & graphics designer for many of the UK and International high-street brands for over 14 years, I love to play with colour, texture and clothes that make a statement. Spending many vibrant years abroad hands-on living and breathing fashion, travelling the world with my job for sourcing and meetings.

 

I slowly became aware of, and disheartened by the darker side of the industry and the trend for disposable fast-fashion which goes against many of my own feelings of how we should treat the earth, her resources and her people.

 

Vegetarian from an early age I became vegan a couple of years ago after watching Gary's infamous speech on intensive farming. Until then, I hadn't known what dairy animals actually went through.

Suddenly the idea of my favourite halloumi cheese didn't feel so good, I made the switch and have truly never looked back.

 

Sunshine and good fortune brought me to Tel-Aviv, I was surrounded by fire-bellied, passionate animal rights supporters, vegans and vegetarians and eco-enthusiasts who believe that we need to bring about positive change by owning our own actions and walking the talk.

This desire to make a difference was infectious.... One vivid dream , an inspired night of frantic sketching and the seeds of Viva La Vegan were sewn.

 

Born from our love for animals, a want to positively promote veganism & do our bit for our planet while looking good as we do so.

 

Our team at VLV are a committed bunch of vegans, vegetarians and eco ambassadors. No stereotypes here just a love of style and contemporary fashion. We make clothes that look and feel great without compromising our ideals.

 

'Go Green' is the new black, compassion the new life-style fashion that's more than a trend. Wear it well.

Mermaid & Make Up Obsessions...........

 



When you decide to follow a vegan way of life it is not just your food intake which changes but also your hair and beauty products among many other things. It is no secret I am a product junkie. I love hair and beauty products from styling to cleansing to make up I just adore it all! But what I didn’t adore was finding out that most of my favourite brands were not even cruelty free let alone vegan. In finding the balance between my believes and being eco-friendly I decided to use up all my existing products and simply replace them as needed with suitably vegan ones. I am pleased to say that nearly 6 months into my vegan journey I am *very nearly* there, yay!! There has been a lot of trial and error, a huge amount of reading and some very happy break throughs which I am excited to share with you all. So let’s talk make up –

When I first became vegan I realised at least 90% of my makeup was not vegan or even cruelty free (sob!). As a former Make Up Artist and make up junkie I had enough of the stuff to start my own shop! I was totally torn as to what to do with it – on one hand it had cost me a small fortune and it was not eco-friendly in any way just to bin it, and on the other I could not knowingly use products that were tested on animals or were full of animal by-products. Dilemma! Cue many hours of searching both the internet and my soul as to what to do with it. As always, if you listen, the Universe will provide you with an answer and that answer came in the form and wonderful lady called Caroline Hirons (http://www.carolinehirons.com/p/give-and-makeup.html) and a project she runs called ‘Give & Make Up’.  By donating your unwanted make-up, toiletries and baby products to Give and make Up they will distribute the products directly to women who have experienced domestic abuse and are living in refuges. Often when women flee domestic violence they have to leave everything behind including non-essentials such as make up and this project helps them to help them gain a bit of normality back in their life, and help them feel better about themselves. I loved it and as I took five (yep FIVE) shoes boxes to the post office I hoped that some of my past could help some ones future. So I was left with a primer, mascara, a CC cream, an eye brow gel and the urge to go make up shopping! After some trial and error I have narrowed it down to my 5 favourite vegan cruelty free make up brands……

Arbonne - www.arbonne.com

Pure, Safe & Beneficial. Arbonne is a highly regarded, premium brand with Swiss heritage. The products are healthy, botanically based & inspired by nature. Arbonne products are not tested on animals & do not use animal by-products. All of their makeup is vegan and packaged in an eco-friendly way. My favourite products are the primer, mascara, CC cream and the eye brow gel.

Illamasqua - www.illamasqua.com

Illamasqua products have NEVER and will NEVER be tested on animals. As such they don’t support or permit animal testing on any of their products, and only work with suppliers who uphold these principles. Bringing you high quality products that meet strict consumer health and safety regulations is their priority, so the only alter egos they’ll ever test on are their own. Their ingredients comply with the new European Cosmetics Regulation (EC) no 1223/2009 and they are proud to comply with applicable regulations in every country in which Illamasqua products are sold, and where there is no industry-recognised substitute that meets regulations and quality standards, they are committed to continually working with expert sources to find alternative plant, mineral or synthetic ingredients wherever possible. The range of make-up brushes are also made entirely out of synthetic hair. My favourite products are the skin base foundation, nail polish and the powder blusher.

Urban Decay - www.urbandecay.co.uk

Urban Decay is a cruelty-free brand and is committed to ending animal testing. They do not test their products on animals, nor do they allow others to test on their behalf. Additionally, they require their suppliers to certify that the raw materials used in the manufacture of  products are not tested on animals. Urban Decay is certified by both PETA and The Leaping Bunny Program (CCIC) as cruelty-free. Urban Decay certifies that products marked vegan do not contain any animal-derived ingredients. It is worth noting that within a product category, such as eye shadows, some shades will be marked as vegan, and others will not. However they do have an on-going initiative with laboratories to not only create shades (and entire product lines) that are vegan from the start, but also to identify which of the non-vegan products can be converted as plant-derived or synthetic alternatives to animal-derived ingredients become available. Urban Decay are committed to developing  the same high-quality vegan products with rich colour and texture,  and aim to convert all products to 100% vegan ingredients, so be on the lookout for new offerings. My favourite products are the Naked Eye pallet and the lipsticks.

Eco Tools - www.ecotools.com

EcoTools is a leader in eco-conscience beauty products. Their mission is to empower women to look and feel their best, every day. Helping women look beautiful, live beautifully and make socially responsible choices  is what EcoTools is all about. Their products are 100% cruelty free, feature recycled aluminium and renewable bamboo. They also run a fabulous project called The Girl Projecy -  #MyTrueBeauty – it is more than just makeup, it's a movement. From living a more sustainable life by using EcoTools brushes, to supporting the growth and development of women around the globe, they're helping to make the world a better, more beautiful place. By sharing your message of women's empowerment on social media using #MyTrueBeauty and tagging @EcoTools, and they will donate $1 to The Girl Project, up to $100,000. My favourite products are the contouring brush and the slanted lip brush.

Tarte – tartecosmetics.com

Tarte cosmetics are a cruelty-free cosmetics line. Tarte makeup and skincare is never tested on animals. All ingredients and finished formulas Tarte uses are tested and based on US FDA requirements before being imported to the US. They only work with highly reputable laboratories and factories that meet the strictest GMP standards, which is an international grading scale for cleanliness and the environment for workers that abide by a strict code of standards. They also test each product their selves to match their quality standards. Additionally, they are an approved PETA participant. My favourite products are the cheek stains, lip glosses and eye pallet.

Of course there are lots more amazing vegan and cruelty free brands such as Barry M, NYX and E.L.F so the choice and shopping potential is endless!

Last but not least all beautiful make up products should have an equally fabulous make up bag to live in and my vote goes to those made by Key To Freedom (http://www.topshop.com/en/tsuk/category/clothing-427/key-to-freedom-3883024?geoip=noredirect#) and sold (not for profit) in Topshop. Key to Freedom is a charity that supports vulnerable women to be given a new life through enterprise in Bengladesh, India. Each garment is handmade and signed by a rescued woman. For each garment that you purchase, a payment is made directly to her, enabling her to make steps towards building a new life.



Strawberry & Rhubarb Crumble (gluten free and vegan).........

There is nothing nicer than some kind soul sharing their home grown products with you. It is truly one of my favourite acts of kindness. So when I was generously given some rhubarb by a colleague last week excited is an understatement. As I opened the fridge door searching for inspiration on how to use such a gift I spied a punnet of strawberries we had picked up from a farmers market the week before and shamefully forgotten about. There is something so perfect about combining rhubarb and strawberry together, the bitter sweetness, the fresh yet filling flavour and the tart crispness in each bite. Not wanting to waste a single thing I ended up making a rhubarb and strawberry crumble, rhubarb and strawberry compote, rhubarb and strawberry nice cream and rhubarb and strawberry frozen smoothie base. Yep, I may have got a little carried away but the sun was shining, I had managed to find Post Modern Juke Box on Spotify (go and listening to it NOW!) and was happily humming along while the cats snoozed in the window. Life was good and I enjoyed the moment. Lucky for me both myself and my lovely man enjoyed the rewards of my efforts – which is a good thing as we may be eating them for quite some time!

Strawberry and Rhubarb Crumble (serves 2)

•125 grams rhubarb, cut into pieces

•150 grams strawberries, cut into pieces

•25 grams brown sugar sugar

•3/4 teaspoon almond extract

•1/2 teaspoon vanilla extract

•30 grams corn flour

•40 grams gluten-free  flour

•60 grams gluten-free oats

•75 grams brown sugar

•80 grams coconut oil, melted and cooled slightly

•1/4 teaspoon salt

 

How To –

1.Preheat the oven to 180 degrees and select 2 small ramekin dishes

2.In a large mixing bowl, stir together the sugar, almond extract, vanilla extract and corn flour. Add the fruit and stir to coat in the mixture. Let sit for 20 minutes while preparing the topping.

3.In another large mixing bowl, stir together the flour, oats, brown sugar, coconut oil and salt until well combined.

4.Spoon the fruit mixture into the ramekins and top with the topping.

5.Bake for 40-45 minutes or until the topping is firm and the fruit is bubbling. The topping will appear to be quite runny around 25-30 minutes but firms up in the last 10-15 minutes of baking. The filling may also appear runny while warm but thickens as it cools.

6.Let cool for 30 minutes and serve warm or room temperature. Cover and store at room temperature for up to 2 days.

Creamy Garlic Mushroom Risotto (vegan & gluten free)............

I was gluten intolerant long before I chose to become vegan and as such the risotto is my best friend, go to dish. Simple, delicious and perfect for using up whatever is in the fridge, this dish is perfect for a cheap and filling mid-week treat. Which got even better when I learnt to make it in the microwave – no more hours stood at the stove poking watery rice, day dreaming of anything and everything. It took me a while to make my beloved risotto vegan friendly but once I cracked it there was no stopping me! This creamy garlic one is currently my favourite and I hope you enjoy it too.

Vegan Garlic Mushroom Risotto (serves 1)

·        1 small onion

·        1 tsp of lazy garlic

·        150g mixed fresh mushrooms - e.g. white, chestnut, oyster, portabella, shiitake, maitake, enoki, shiro shimeji etc.

·        2-3 tbsp olive oil

·        50g arborio rice

·        200ml vegetable stock

·        Sprinkle of chopped parsley

How To -

·        Peel the onions and dice finely.

·        .Trim any dirt from the mushroom stems, then slice, chop or separate, depending on the type of mushroom.

·        Heat the oil in a pan. Sauté the onions and garlic over a low-medium heat for 2-3 minutes, then add the fresh mushrooms. Cook, stirring occasionally, for 5-7 minutes until soft.

·        Transfer to a large microwavable bowl and the rice. Stir well to coat with the oil and cooking juices. Add the stock to the bowl and heat on high in the microwave for 15 minutes, stirring occasionally until all the stock is absorbed and the rice is cooked.

·         Put in your favourite bowl, top with a sprinkle of parsley and enjoy!  

 

 

Small Business Saturday - Lodge Cafe Bar...........

I am a mahoosive supporter of local small businesses and try where ever possible to shop within my local community. I am a very lucky girly and have been adopted by Gods green county itself, Yorkshire. Meaning I am spoilt for choice when it comes to small local businesses. However I do know from literary bestsellers to the latest gadgets, there is no denying that the internet makes it far easier to compare the price of shopping. But the tide is turning and buying locally is the message behind Small Business Saturday.

 And there are plenty of reasons why it is worth going local to support small business Saturday –

1. Your spending will boost the local economy

Research on spending by local authorities shows that for every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

2. It is the ethical choice

Buying out-of-season produce, like strawberries in December, lowers your eco-credentials. As does eating veggies and breads that have been flown halfway round the world or wrapped in layers of plastic. When you shop at local bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. Along with supporting local businesses, it means the food is likely to contain more nutrients and have less packaging.

3. They sell quirky, one-off gifts

Independent shops often stock items which are made locally and aren't available elsewhere: buy a dress by a fledgling designer and there is little chance of turning up to the office Christmas party wearing the same as someone else.

4. You can help build communities

Bookshops, cafes and craft shops often drum up custom by hosting events, from book groups to knitting clubs and children's events. If the businesses are not supported, the local groups tend to disappear too.

5. You might get a better deal or some good advice

Local bakers throw in extra bagels for regulars; grocers give informal 10% discounts; and market stall holders are prepared to negotiate on prices. Independent retailers can use their discretion to reward regular custom, and it can mean you get discounts on the items you actually want to buy, rather than being tempted by multi-buy offers in the big chains.

So because I am passionate about supporting small businesses and I am an action speaks louder than words kinda gal, every Saturday I will be bigging up my local favourite business in aid of small business Saturday! So with no further ado, let me introduce Khush and Dawn (Owners) of Lodge Café Bar, Newland Avenue, Hull –

The rustic charm and cozy atmosphere of Lodge lends its self to any sort of outing, from a quiet and relaxing coffee to catch up with an old chum, a friendly few pints with friends or a lovely meal out with your family to celebrate a special occasion or to make a change. Our diverse and flexible menu caters to many tastes including vegans and vegetarians, but of course for the hunters amongst you we have an extensive grill menu including fish, homemade burgers and sizzling steaks…

Alongside a huge selection of brilliant bars and restaurants along Newland Avenue, Lodge sits quietly on the corner of De’Grey Street. From the outside you will instantly get a warm and inviting feel, but once inside you are immersed into a different world, with cosy booths, and decor that wouldn’t be out of place up the side of an Alpine mountain. The staff at Lodge reflect this cosy attitude, giving you an outgoing and comfortable experience that you will certainly want to have again…

58-62 Newland Avenue, HU5 3AE

01482 446508

info@lodgecafebar.co.uk